Goodbye Florida

Last full day in FL. About 6 weeks here, perfect amount of time. It was great training, but I'm excited to get to Arizona.

Training was heavy on the bike, low on the run (because of IT Band)...but I feel good now, so the running is starting to ramp up again.

Rough Totals:

Bike--87.5 hrs
Run--18.5 hrs
Bike--70,000 yds (about 20hrs)

Average about 21 hrs a week (not counting core strength, stretching, etc...)

Ready for the next phase.

No regrets, that's my motto. Well... that and everyone Wang Chung tonight.

Zach Galifianakis