2 Weeks of Training

4 weeks till IMAZ...

8 swims, ~27,000yds (including a few wetsuits swims at the endless pool at TriSports)

10 Bikes,    6.5 hr high endurance

                    4.5 hr high endurance

                     3 hrs w/ 2 1/2 steady

                     2 hrs w 10x6min hard

                     2 hrs foundation 

                     1 hr easy

                     4.5 hrs  endurance

                     3 hrs w/ 2 1/2 hrs steady

                     2.5 hrs endurance

                     2 hrs with 10x5 min hard

9 runs         90 min endurance

                     75 min endurance

                     60 min w/ 10x2 min hard

                     60 min w/ 45 steady

                    120 min endurance 

                      80 min brick run

                     75 min w/ 60 min steady

                     60 min w/ 5x5 min hard

                     45 min easy

4 strength/core/plyo (mondays and fridays)

3 Ice Baths  1 hot/cold flush

That's it, that's all you're going to get, don't ask for any more info, I've already said too much.